Know what’s on your plate
Lamb flap
Calories & nutrition facts
new zealand, imported, boneless, separable lean only, cooked, braised
234
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 9 mg 1%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 137 mg 11%
- Potassium 186 mg 4%
- Zinc 4.2 mg 38%
- Copper 0.1 mg 11%
- Manganese 0 mg 0%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 28 g | 0 g | 14 g |
| 1 × oz | 85 g | 199 | 24 g | 0 g | 12 g |
| 2 × oz | 170 g | 398 | 47 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 99 | 12 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 597 | 71 g | 0 g | 35 g |
| 4 × oz | 340 g | 796 | 95 g | 0 g | 46 g |
Similar foods
- Lamb breastnew zealand, imported, separable lean only, cooked, braised270 kcal / 100 g
- Lamb neck chopsnew zealand, imported, separable lean only, cooked, braised264 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, cooked, braised226 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, cooked, braised265 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
Questions about Lamb flap
How many calories are in 100 g of Lamb flap?
100 g of Lamb flap has 234 kcal, with 28 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Lamb flap?
1 × oz (85 g) of Lamb flap has 199 kcal, with 24 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Lamb flap?
2 × oz (170 g) of Lamb flap has 398 kcal, with 47 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb flap?
½ × oz (42.5 g) of Lamb flap has 99 kcal, with 12 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb flap?
3 × oz (255 g) of Lamb flap has 597 kcal, with 71 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (340 g) of Lamb flap?
4 × oz (340 g) of Lamb flap has 796 kcal, with 95 g protein, 0 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 174440 · per 100 g · carbohydrate per EU label, fibre excluded
