Know what’s on your plate
Lamb flap
Calories & nutrition facts
new zealand, imported, boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 16 g 32%
- Carbohydrate 0.3 g 0%
- Fat 30 g 39%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.58 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 6 mg 0%
- Iron 0.84 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 129 mg 10%
- Potassium 240 mg 5%
- Zinc 2.4 mg 21%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 16 g | 0.3 g | 30 g |
| 1 × oz | 113 g | 381 | 18 g | 0.3 g | 34 g |
| 2 × oz | 226 g | 762 | 37 g | 0.6 g | 68 g |
| ½ × oz | 56.5 g | 190 | 9.1 g | 0.2 g | 17 g |
| 3 × oz | 339 g | 1142 | 55 g | 0.9 g | 102 g |
| 4 × oz | 452 g | 1523 | 73 g | 1.2 g | 136 g |
Similar foods
- Lamb breastnew zealand, imported, separable lean only, raw149 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, raw161 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean and fat, raw240 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean only, raw147 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, raw177 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
Questions about Lamb flap
How many calories are in 100 g of Lamb flap?
100 g of Lamb flap has 337 kcal, with 16 g protein, 0.3 g carbohydrate and 30 g fat.
How many calories are in 1 × oz (113 g) of Lamb flap?
1 × oz (113 g) of Lamb flap has 381 kcal, with 18 g protein, 0.3 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (226 g) of Lamb flap?
2 × oz (226 g) of Lamb flap has 762 kcal, with 37 g protein, 0.6 g carbohydrate and 68 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb flap?
½ × oz (56.5 g) of Lamb flap has 190 kcal, with 9.1 g protein, 0.2 g carbohydrate and 17 g fat.
How many calories are in 3 × oz (339 g) of Lamb flap?
3 × oz (339 g) of Lamb flap has 1142 kcal, with 55 g protein, 0.9 g carbohydrate and 102 g fat.
How many calories are in 4 × oz (452 g) of Lamb flap?
4 × oz (452 g) of Lamb flap has 1523 kcal, with 73 g protein, 1.2 g carbohydrate and 136 g fat.
Source: USDA FoodData Central 172631 · per 100 g · carbohydrate per EU label, fibre excluded
