Know what’s on your plate
Flank beef
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
161
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 4 mg 0%
- Iron 1.5 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 171 mg 14%
- Potassium 323 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 3.4 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 20 g | 0 g | 8.9 g |
| 1 × oz | 113 g | 182 | 23 g | 0 g | 10 g |
| 2 × oz | 226 g | 364 | 46 g | 0 g | 20 g |
| ½ × oz | 56.5 g | 91 | 11 g | 0 g | 5 g |
| 3 × oz | 339 g | 546 | 68 g | 0 g | 30 g |
| 4 × oz | 452 g | 728 | 91 g | 0 g | 40 g |
Similar foods
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, raw177 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Lamb flapnew zealand, imported, boneless, separable lean only, raw180 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, raw345 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean only, raw141 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean and fat, raw163 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean and fat, raw252 kcal / 100 g
Questions about Flank beef
How many calories are in 100 g of Flank beef?
100 g of Flank beef has 161 kcal, with 20 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (113 g) of Flank beef?
1 × oz (113 g) of Flank beef has 182 kcal, with 23 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (226 g) of Flank beef?
2 × oz (226 g) of Flank beef has 364 kcal, with 46 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (56.5 g) of Flank beef?
½ × oz (56.5 g) of Flank beef has 91 kcal, with 11 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (339 g) of Flank beef?
3 × oz (339 g) of Flank beef has 546 kcal, with 68 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (452 g) of Flank beef?
4 × oz (452 g) of Flank beef has 728 kcal, with 91 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 174746 · per 100 g · carbohydrate per EU label, fibre excluded
