Know what’s on your plate
Brisket navel end beef
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 31 g 40%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.18 mg 10%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 9 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 118 mg 9%
- Potassium 223 mg 5%
- Zinc 2.7 mg 24%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 16 g | 0 g | 31 g |
| 1 × oz | 113 g | 390 | 18 g | 0 g | 35 g |
| 2 × oz | 226 g | 780 | 36 g | 0 g | 71 g |
| ½ × oz | 56.5 g | 195 | 8.9 g | 0 g | 18 g |
| 3 × oz | 339 g | 1170 | 54 g | 0 g | 106 g |
| 4 × oz | 452 g | 1559 | 72 g | 0 g | 141 g |
Similar foods
- Brisket point end beefnew zealand, imported, separable lean and fat, raw163 kcal / 100 g
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Beef brisket flat halfseparable lean only, trimmed to 1/8" fat, select, raw124 kcal / 100 g
- Boneless brisketraw195 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, raw161 kcal / 100 g
- Lamb breastnew zealand, imported, separable lean only, raw149 kcal / 100 g
- Flat beefnew zealand, imported, separable lean and fat, raw177 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean and fat, raw145 kcal / 100 g
- Corned beef brisketcured, raw198 kcal / 100 g
- Lamb flapnew zealand, imported, boneless, separable lean and fat, raw337 kcal / 100 g
Questions about Brisket navel end beef
How many calories are in 100 g of Brisket navel end beef?
100 g of Brisket navel end beef has 345 kcal, with 16 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 1 × oz (113 g) of Brisket navel end beef?
1 × oz (113 g) of Brisket navel end beef has 390 kcal, with 18 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (226 g) of Brisket navel end beef?
2 × oz (226 g) of Brisket navel end beef has 780 kcal, with 36 g protein, 0 g carbohydrate and 71 g fat.
How many calories are in ½ × oz (56.5 g) of Brisket navel end beef?
½ × oz (56.5 g) of Brisket navel end beef has 195 kcal, with 8.9 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 3 × oz (339 g) of Brisket navel end beef?
3 × oz (339 g) of Brisket navel end beef has 1170 kcal, with 54 g protein, 0 g carbohydrate and 106 g fat.
How many calories are in 4 × oz (452 g) of Brisket navel end beef?
4 × oz (452 g) of Brisket navel end beef has 1559 kcal, with 72 g protein, 0 g carbohydrate and 141 g fat.
Source: USDA FoodData Central 174740 · per 100 g · carbohydrate per EU label, fibre excluded
