Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.7 µg 71%
- Choline 89.6 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 333 mg 7%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 22 g | 0 g | 3.6 g |
| 1 × oz | 113 g | 140 | 24 g | 0 g | 4.1 g |
| 1 × lb | 453.6 g | 562 | 97 g | 0 g | 16 g |
| 2 × oz | 226 g | 280 | 49 g | 0 g | 8.2 g |
| ½ × oz | 56.5 g | 70 | 12 g | 0 g | 2 g |
| 3 × oz | 339 g | 420 | 73 g | 0 g | 12 g |
| 4 × oz | 452 g | 560 | 97 g | 0 g | 16 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, raw194 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, raw125 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Corned beef brisketcured, raw198 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Lamb breastnew zealand, imported, separable lean only, raw149 kcal / 100 g
- Outside skirt steakplate, boneless, separable lean only, trimmed to 0" fat, select, raw198 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 124 kcal, with 22 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 140 kcal, with 24 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × lb (453.6 g) of Beef brisket flat half?
1 × lb (453.6 g) of Beef brisket flat half has 562 kcal, with 97 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 280 kcal, with 49 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 70 kcal, with 12 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 420 kcal, with 73 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 560 kcal, with 97 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 174766 · per 100 g · carbohydrate per EU label, fibre excluded
