Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 81%
- Choline 62.2 mg 11%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 218 mg 17%
- Potassium 353 mg 8%
- Zinc 5.3 mg 48%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 22 g | 0 g | 4.1 g |
| 1 × oz | 113 g | 140 | 25 g | 0 g | 4.7 g |
| 1 × piece | 1967 g | 2439 | 428 g | 0 g | 81 g |
| 2 × oz | 226 g | 280 | 49 g | 0 g | 9.4 g |
| ½ × oz | 56.5 g | 70 | 12 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 420 | 74 g | 0 g | 14 g |
| 4 × oz | 452 g | 560 | 98 g | 0 g | 19 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, raw194 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, raw125 kcal / 100 g
- Boneless brisketraw195 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Corned beef brisketcured, raw198 kcal / 100 g
- Smoked cured beef brisket centre cutraw189 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 124 kcal, with 22 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Beef brisket flat half?
1 × oz (113 g) of Beef brisket flat half has 140 kcal, with 25 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × piece (1967 g) of Beef brisket flat half?
1 × piece (1967 g) of Beef brisket flat half has 2439 kcal, with 428 g protein, 0 g carbohydrate and 81 g fat.
How many calories are in 2 × oz (226 g) of Beef brisket flat half?
2 × oz (226 g) of Beef brisket flat half has 280 kcal, with 49 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in ½ × oz (56.5 g) of Beef brisket flat half?
½ × oz (56.5 g) of Beef brisket flat half has 70 kcal, with 12 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Beef brisket flat half?
3 × oz (339 g) of Beef brisket flat half has 420 kcal, with 74 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (452 g) of Beef brisket flat half?
4 × oz (452 g) of Beef brisket flat half has 560 kcal, with 98 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 168658 · per 100 g · carbohydrate per EU label, fibre excluded
