Know what’s on your plate
Beef brisket flat half
Calories & nutrition facts
separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 33 g 67%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.4 µg 101%
- Choline 127 mg 23%
Minerals
- Calcium 16 mg 1%
- Iron 2.8 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 205 mg 16%
- Potassium 267 mg 6%
- Zinc 8 mg 73%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 34 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 33 g | 0 g | 7 g |
| 1 × oz | 85 g | 174 | 28 g | 0 g | 5.9 g |
| 1 × steak (yield from 418g raw meat) | 270 g | 554 | 90 g | 0 g | 19 g |
| 2 × oz | 170 g | 349 | 57 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 87 | 14 g | 0 g | 3 g |
| 3 × oz | 255 g | 523 | 85 g | 0 g | 18 g |
| 4 × oz | 340 g | 697 | 113 g | 0 g | 24 g |
Similar foods
- Beef brisketwhole, separable lean only, all grades, raw157 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean only, cooked, braised202 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, cooked, braised265 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, cooked, braised226 kcal / 100 g
- Beef brisket/centre cutbraised, without fat247 kcal / 100 g
- Veal breast plate halfboneless, separable lean and fat, cooked, braised282 kcal / 100 g
- Veal breast point halfboneless, separable lean and fat, cooked, braised248 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 205 kcal, with 33 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 174 kcal, with 28 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × steak (yield from 418g raw meat) (270 g) of Beef brisket flat half?
1 × steak (yield from 418g raw meat) (270 g) of Beef brisket flat half has 554 kcal, with 90 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 349 kcal, with 57 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 87 kcal, with 14 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 523 kcal, with 85 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 697 kcal, with 113 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 170210 · per 100 g · carbohydrate per EU label, fibre excluded
