Know what’s on your plate
Flat beef
Calories & nutrition
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 33.2 g 66%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 30 mg 1%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 1.9 µg 77%
Minerals
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 18 mg 4%
- Phosphorus 159 mg 13%
- Potassium 172 mg 4%
- Zinc 4.5 mg 41%
- Copper 0.19 mg 21%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 33.2 g | 0 g | 10.3 g |
| 1 × oz | 85 g | 192 | 28.2 g | 0 g | 8.8 g |
| 2 × oz | 170 g | 384 | 56.5 g | 0 g | 17.5 g |
| ½ × oz | 42.5 g | 96 | 14.1 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 576 | 84.7 g | 0 g | 26.3 g |
| 4 × oz | 340 g | 768 | 112.9 g | 0 g | 35 g |
Questions about Flat beef
How many calories are in 100 g of Flat beef?
100 g of Flat beef has 226 kcal, with 33.2 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (85 g) of Flat beef?
1 × oz (85 g) of Flat beef has 192 kcal, with 28.2 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 2 × oz (170 g) of Flat beef?
2 × oz (170 g) of Flat beef has 384 kcal, with 56.5 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in ½ × oz (42.5 g) of Flat beef?
½ × oz (42.5 g) of Flat beef has 96 kcal, with 14.1 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Flat beef?
3 × oz (255 g) of Flat beef has 576 kcal, with 84.7 g protein, 0 g carbohydrate and 26.3 g fat.
How many calories are in 4 × oz (340 g) of Flat beef?
4 × oz (340 g) of Flat beef has 768 kcal, with 112.9 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 173079 · per 100 g · carbohydrate per EU label, fibre excluded
