Know what’s on your plate
Beef flank steak
Calories & nutrition facts
boneless, lean and fat, 0mm (0) trim, cooked, braised
236
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 34 g 69%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.8 mg 3%
- Cholesterol 71.1 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 121%
- Choline 105 mg 19%
Minerals
- Calcium 5.8 mg 0%
- Iron 2.9 mg 16%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 10.3 mg 93%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 29.4 µg 53%
Similar foods
- Beef flank steak and brisketlean only171 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled245 kcal / 100 g
- Beef brisketlean, 0mm (0) trim, braised218 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, cooked, braised226 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 236 kcal, with 34 g protein, 0 g carbohydrate and 9.5 g fat.
Source: Canadian Nutrient File 6023 · per 100 g · carbohydrate per EU label, fibre excluded
