Know what’s on your plate
Beef flank steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.1 µg 45%
- Choline 88.6 mg 16%
Minerals
- Calcium 25 mg 2%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 328 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 21.2 g | 0 g | 7.2 g |
| 1 × oz | 113 g | 175 | 24 g | 0 g | 8.1 g |
| 1 × steak | 188 g | 291 | 39.9 g | 0 g | 13.5 g |
| 2 × oz | 226 g | 350 | 48 g | 0 g | 16.2 g |
| ½ × oz | 56.5 g | 88 | 12 g | 0 g | 4.1 g |
| 3 × oz | 339 g | 525 | 71.9 g | 0 g | 24.3 g |
| 4 × oz | 452 g | 701 | 95.9 g | 0 g | 32.4 g |
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 155 kcal, with 21.2 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (113 g) of Beef flank steak?
1 × oz (113 g) of Beef flank steak has 175 kcal, with 24 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × steak (188 g) of Beef flank steak?
1 × steak (188 g) of Beef flank steak has 291 kcal, with 39.9 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 2 × oz (226 g) of Beef flank steak?
2 × oz (226 g) of Beef flank steak has 350 kcal, with 48 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef flank steak?
½ × oz (56.5 g) of Beef flank steak has 88 kcal, with 12 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (339 g) of Beef flank steak?
3 × oz (339 g) of Beef flank steak has 525 kcal, with 71.9 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 4 × oz (452 g) of Beef flank steak?
4 × oz (452 g) of Beef flank steak has 701 kcal, with 95.9 g protein, 0 g carbohydrate and 32.4 g fat.
Source: USDA FoodData Central 169563 · per 100 g · carbohydrate per EU label, fibre excluded
