Know what’s on your plate
Beef flank steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 68%
- Choline 105 mg 19%
Minerals
- Calcium 20 mg 2%
- Iron 1.7 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 339 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 27.7 g | 0 g | 8.2 g |
| 1 × oz | 85 g | 163 | 23.5 g | 0 g | 7 g |
| 1 × steak (yield from 475 g raw meat) | 383 g | 735 | 105.9 g | 0 g | 31.5 g |
| 2 × oz | 170 g | 326 | 47 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 82 | 11.8 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 490 | 70.5 g | 0 g | 21 g |
| 4 × oz | 340 g | 653 | 94 g | 0 g | 28 g |
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 192 kcal, with 27.7 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 163 kcal, with 23.5 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × steak (yield from 475 g raw meat) (383 g) of Beef flank steak?
1 × steak (yield from 475 g raw meat) (383 g) of Beef flank steak has 735 kcal, with 105.9 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 326 kcal, with 47 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 82 kcal, with 11.8 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 490 kcal, with 70.5 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 653 kcal, with 94 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 168733 · per 100 g · carbohydrate per EU label, fibre excluded
