Know what’s on your plate
Beef tenderloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 8.9 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.4 µg 100%
- Choline 96.2 mg 17%
Minerals
- Calcium 8 mg 1%
- Iron 3.2 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 368 mg 8%
- Zinc 4.9 mg 44%
- Copper 0.16 mg 17%
- Manganese 0.02 mg 1%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 25 g | 0 g | 22 g |
| 1 × oz | 85 g | 262 | 22 g | 0 g | 19 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 106 g | 326 | 27 g | 0 g | 24 g |
| 2 × oz | 170 g | 524 | 43 g | 0 g | 38 g |
| ½ × oz | 42.5 g | 131 | 11 g | 0 g | 9.4 g |
| 3 × oz | 255 g | 785 | 64 g | 0 g | 57 g |
| 4 × oz | 340 g | 1047 | 86 g | 0 g | 76 g |
Similar foods
- Tenderloin steakloin, lean and fat, 0mm (0) trim, cooked, broiled220 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted183 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Beef tenderloin roastseparable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted343 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, cooked, fast fried200 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 kcal / 100 g
- Chuck mock tender steakchuck, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled161 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, broiled201 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
Questions about Beef tenderloin steak
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 308 kcal, with 25 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin steak?
1 × oz (85 g) of Beef tenderloin steak has 262 kcal, with 22 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106 g) of Beef tenderloin steak?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106 g) of Beef tenderloin steak has 326 kcal, with 27 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Beef tenderloin steak?
2 × oz (170 g) of Beef tenderloin steak has 524 kcal, with 43 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tenderloin steak?
½ × oz (42.5 g) of Beef tenderloin steak has 131 kcal, with 11 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Beef tenderloin steak?
3 × oz (255 g) of Beef tenderloin steak has 785 kcal, with 64 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in 4 × oz (340 g) of Beef tenderloin steak?
4 × oz (340 g) of Beef tenderloin steak has 1047 kcal, with 86 g protein, 0 g carbohydrate and 76 g fat.
Source: USDA FoodData Central 169548 · per 100 g · carbohydrate per EU label, fibre excluded
