Know what’s on your plate
Chuck mock tender steak
Calories & nutrition facts
chuck, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 140%
Minerals
- Calcium 8 mg 1%
- Iron 3 mg 17%
- Magnesium 23 mg 5%
- Phosphorus 234 mg 19%
- Potassium 293 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.12 mg 13%
- Manganese 0 mg 0%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 26 g | 0 g | 5.7 g |
| 1 × oz | 85 g | 137 | 22 g | 0 g | 4.9 g |
| 1 × lb | 453.6 g | 730 | 117 g | 0 g | 26 g |
| 2 × oz | 170 g | 274 | 44 g | 0 g | 9.7 g |
| ½ × oz | 42.5 g | 68 | 11 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 411 | 66 g | 0 g | 15 g |
| 4 × oz | 340 g | 547 | 88 g | 0 g | 19 g |
Similar foods
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Chuck clod steakchuck, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised222 kcal / 100 g
- Tenderloin steakloin, lean and fat, 0mm (0) trim, cooked, broiled220 kcal / 100 g
- Denver cut chuck under blade center steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled228 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, choice, cooked, broiled193 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, cooked, broiled187 kcal / 100 g
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 161 kcal, with 26 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 137 kcal, with 22 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck mock tender steak?
1 × lb (453.6 g) of Chuck mock tender steak has 730 kcal, with 117 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 274 kcal, with 44 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 68 kcal, with 11 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 411 kcal, with 66 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 547 kcal, with 88 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 171783 · per 100 g · carbohydrate per EU label, fibre excluded
