Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 68%
- Choline 112 mg 20%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 231 mg 18%
- Potassium 369 mg 8%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 34.1 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 30 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 159 | 25 g | 0 g | 5.7 g |
| 1 × lb | 453.6 g | 848 | 134 g | 0 g | 31 g |
| 2 × oz | 170 g | 318 | 50 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 79 | 13 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 477 | 75 g | 0 g | 17 g |
| 4 × oz | 340 g | 636 | 100 g | 0 g | 23 g |
Similar foods
- Bison top sirloin steakgame meat, separable lean only, cooked, broiled171 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 187 kcal, with 30 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 159 kcal, with 25 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × lb (453.6 g) of Top sirloin steak?
1 × lb (453.6 g) of Top sirloin steak has 848 kcal, with 134 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 318 kcal, with 50 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 79 kcal, with 13 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 477 kcal, with 75 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 636 kcal, with 100 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 173118 · per 100 g · carbohydrate per EU label, fibre excluded
