Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 80%
- Choline 111 mg 20%
Minerals
- Calcium 19 mg 1%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 218 mg 17%
- Potassium 355 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 31.5 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 29 g | 0 g | 11 g |
| 1 × oz | 85 g | 186 | 25 g | 0 g | 9 g |
| 1 × steak (yield from 532 g raw meat) | 393 g | 861 | 114 g | 0 g | 41 g |
| 2 × oz | 170 g | 372 | 49 g | 0 g | 18 g |
| ½ × oz | 42.5 g | 93 | 12 g | 0 g | 4.5 g |
| 3 × oz | 255 g | 558 | 74 g | 0 g | 27 g |
| 4 × oz | 340 g | 745 | 99 g | 0 g | 36 g |
Similar foods
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted221 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean, cooked, roasted200 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled174 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled163 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 219 kcal, with 29 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 186 kcal, with 25 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × steak (yield from 532 g raw meat) (393 g) of Top sirloin steak?
1 × steak (yield from 532 g raw meat) (393 g) of Top sirloin steak has 861 kcal, with 114 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 372 kcal, with 49 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 93 kcal, with 12 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 558 kcal, with 74 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 745 kcal, with 99 g protein, 0 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 169458 · per 100 g · carbohydrate per EU label, fibre excluded
