Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 64%
- Choline 113 mg 21%
Minerals
- Calcium 24 mg 2%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 239 mg 19%
- Potassium 381 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 32.4 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 30 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 175 | 25 g | 0 g | 7.5 g |
| 1 × steak (yield from 505 g raw meat) | 375 g | 773 | 111 g | 0 g | 33 g |
| 2 × oz | 170 g | 350 | 50 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 88 | 13 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 525 | 76 g | 0 g | 22 g |
| 4 × oz | 340 g | 700 | 101 g | 0 g | 30 g |
Similar foods
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled207 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 206 kcal, with 30 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 175 kcal, with 25 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × steak (yield from 505 g raw meat) (375 g) of Top sirloin steak?
1 × steak (yield from 505 g raw meat) (375 g) of Top sirloin steak has 773 kcal, with 111 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 350 kcal, with 50 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 88 kcal, with 13 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 525 kcal, with 76 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 700 kcal, with 101 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 168633 · per 100 g · carbohydrate per EU label, fibre excluded
