Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.7 µg 72%
- Choline 112 mg 20%
Minerals
- Calcium 22 mg 2%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 229 mg 18%
- Potassium 368 mg 8%
- Zinc 5.3 mg 48%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 29 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 180 | 25 g | 0 g | 8.2 g |
| 1 × steak (yield from 518 g raw meat) | 384 g | 814 | 113 g | 0 g | 37 g |
| 2 × oz | 170 g | 360 | 50 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 90 | 13 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 541 | 75 g | 0 g | 25 g |
| 4 × oz | 340 g | 721 | 100 g | 0 g | 33 g |
Similar foods
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal / 100 g
- Beef rump sirloincentre/top/bottom, roasted/grilled, without oil, with salt231 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted211 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 212 kcal, with 29 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 180 kcal, with 25 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × steak (yield from 518 g raw meat) (384 g) of Top sirloin steak?
1 × steak (yield from 518 g raw meat) (384 g) of Top sirloin steak has 814 kcal, with 113 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 360 kcal, with 50 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 90 kcal, with 13 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 541 kcal, with 75 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 721 kcal, with 100 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 169457 · per 100 g · carbohydrate per EU label, fibre excluded
