Know what’s on your plate
Sirloin tip beef steak
Calories & nutrition facts
hip, boneless, lean and fat, 0mm (0) trim, cooked, braised
220
calorieskcal per 100 g
Protein40 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 40 g 80%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 92.7 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.6 µg 106%
- Choline 103 mg 19%
Minerals
- Calcium 5.1 mg 0%
- Iron 4.2 mg 23%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 11.4 mg 104%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 42.1 µg 77%
Similar foods
- Sirloin tip beef roasthip, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted208 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled168 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Bottom round steakbeef, separable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Pork leg sirloin tip roastboneless, separable lean and fat, cooked, braised156 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled174 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal / 100 g
Questions about Sirloin tip beef steak
How many calories are in 100 g of Sirloin tip beef steak?
100 g of Sirloin tip beef steak has 220 kcal, with 40 g protein, 0 g carbohydrate and 4.8 g fat.
Source: Canadian Nutrient File 6098 · per 100 g · carbohydrate per EU label, fibre excluded
