Know what’s on your plate
Sirloin tip beef steak
Calories & nutrition facts
hip, boneless, lean and fat, 0mm (0) trim, raw
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 51.4 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.9 µg 77%
- Choline 88.8 mg 16%
Minerals
- Calcium 5.2 mg 0%
- Iron 2.2 mg 12%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 31.4 µg 57%
Similar foods
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, raw128 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw123 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, choice, raw133 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw143 kcal / 100 g
- Tip round beefround, separable lean and fat, trimmed to 1/8" fat, select, raw178 kcal / 100 g
- Tip round roastround, beef, separable lean only, trimmed to 0" fat, all grades, raw126 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g
Questions about Sirloin tip beef steak
What cut of beef is sirloin tip steak?
It comes from the hindquarter, near the top of the leg, rather than from the sirloin. It is relatively lean and can be firm, so slicing it thinly across the grain makes it easier to chew.
How do you cook sirloin tip steak so it stays tender?
Pat it dry, season it, then sear in a very hot pan for about 2–3 minutes per side, depending on thickness. Rest it for 5 minutes and slice thinly across the grain; for a whole steak, cook to at least 63 °C in the centre and rest for 3 minutes.
Can you use sirloin tip steak for stir-fry or fajitas?
Yes. Slice it thinly across the grain, briefly marinate it with oil, lime or vinegar and seasoning, then cook in a very hot pan in small batches so it browns rather than steams. It also works well in steak sandwiches and salads.
How should you store raw sirloin tip steak?
Keep it covered in the coldest part of the fridge and cook it within 3–5 days of purchase. For longer storage, wrap it tightly, freeze it, and thaw it in the fridge before cooking.
Can you use sirloin tip steak instead of top sirloin steak?
Yes, but sirloin tip is leaner and firmer, so it is better sliced thinly or marinated before cooking. Top sirloin has 3.9 g of fat per 100 g, compared with 3.9 g in sirloin tip steak.
How much protein is in sirloin tip steak?
A 100 g portion has 22 g of protein. It is also high in zinc, with 5.3 mg per 100 g.
Is sirloin tip steak a good choice for grilling?
It can be grilled, but its leanness means it is easier to overcook than a fattier steak. Oil the steak lightly, grill over high heat, turn it once, and use a thermometer rather than relying on colour alone.
Source: Canadian Nutrient File 6095 · per 100 g · carbohydrate per EU label, fibre excluded
