Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 14.4 g 18%
- Saturated fat 6.1 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.46 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.45 mg 26%
- Biotin (B7) 0 µg 0%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 52 mg 9%
Minerals
- Calcium 5 mg 0%
- Iron 1.9 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 170 mg 14%
- Potassium 310 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 6.5 µg 12%
- Iodine 1 µg 1%
Questions about Beef T-bone steak
How many calories are in 100 g of Beef T-bone steak?
100 g of Beef T-bone steak has 211 kcal, with 20.3 g protein, 0 g carbohydrate and 14.4 g fat.
Source: Frida (Denmark) 1069 · per 100 g · carbohydrate per EU label, fibre excluded
