Know what’s on your plate
Porterhouse steak
Calories & nutrition
loin, t-bone, lean and fat, 3mm (1/8) trim, raw
Beef
CNF 6114
243
caloriesper 100 g
Protein19.9 g
Carbs0 g
Fat17.4 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 17.4 g 22%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.4 mg 3%
- Cholesterol 55.1 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 82%
- Choline 52 mg 9%
Minerals
- Calcium 19.7 mg 2%
- Iron 1.9 mg 11%
- Magnesium 10 mg 2%
- Phosphorus 177 mg 14%
- Potassium 232 mg 5%
- Zinc 3.6 mg 33%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 20 µg 36%
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 243 kcal, with 19.9 g protein, 0 g carbohydrate and 17.4 g fat.
Source: Canadian Nutrient File 6114 · per 100 g · carbohydrate per EU label, fibre excluded
