Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
loin, t-bone, lean and fat, 3mm (1/8) trim, raw
243
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61.4 mg 3%
- Cholesterol 55.2 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 82%
- Choline 52 mg 9%
Minerals
- Calcium 19.7 mg 2%
- Iron 1.9 mg 11%
- Magnesium 10 mg 2%
- Phosphorus 177 mg 14%
- Potassium 232 mg 5%
- Zinc 3.6 mg 33%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 20 µg 36%
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Beef T-bone steakraw211 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw151 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 g
- Tenderloin steakloin, lean and fat, 0mm (0) trim, raw163 kcal / 100 g
- Top sirloin steakloin, boneless, lean and fat, 3mm (1/8) trim, raw170 kcal / 100 g
- Beef steak or roastcomposite cuts, lean and fat, raw161 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 243 kcal, with 20 g protein, 0 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 6114 · per 100 g · carbohydrate per EU label, fibre excluded
