Know what’s on your plate
Porterhouse steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 20.1 g 26%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 91%
- Choline 89.9 mg 16%
Minerals
- Calcium 7 mg 1%
- Iron 3 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 194 mg 16%
- Potassium 278 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 23.6 g | 0 g | 20.2 g |
| 1 × oz | 85 g | 241 | 20.1 g | 0 g | 17.1 g |
| 1 × lb | 453.6 g | 1284 | 107.1 g | 0 g | 91.4 g |
| 2 × oz | 170 g | 481 | 40.1 g | 0 g | 34.3 g |
| ½ × oz | 42.5 g | 120 | 10 g | 0 g | 8.6 g |
| 3 × oz | 255 g | 722 | 60.2 g | 0 g | 51.4 g |
| 4 × oz | 340 g | 962 | 80.3 g | 0 g | 68.5 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 283 kcal, with 23.6 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 241 kcal, with 20.1 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 1 × lb (453.6 g) of Porterhouse steak?
1 × lb (453.6 g) of Porterhouse steak has 1284 kcal, with 107.1 g protein, 0 g carbohydrate and 91.4 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 481 kcal, with 40.1 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 120 kcal, with 10 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 722 kcal, with 60.2 g protein, 0 g carbohydrate and 51.4 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 962 kcal, with 80.3 g protein, 0 g carbohydrate and 68.5 g fat.
Source: USDA FoodData Central 169460 · per 100 g · carbohydrate per EU label, fibre excluded
