Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 7.3 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.37 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 91%
- Choline 91.3 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 193 mg 15%
- Potassium 299 mg 6%
- Zinc 4.6 mg 41%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 24 g | 0 g | 19 g |
| 1 × oz | 85 g | 235 | 20 g | 0 g | 16 g |
| 1 × lb | 453.6 g | 1252 | 109 g | 0 g | 87 g |
| 2 × oz | 170 g | 469 | 41 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 117 | 10 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 704 | 61 g | 0 g | 49 g |
| 4 × oz | 340 g | 938 | 82 g | 0 g | 66 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled243 kcal / 100 g
- Beef flank steakseparable lean and fat, trimmed to 0" fat, all grades, cooked, broiled192 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled189 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled211 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled160 kcal / 100 g
- Pork loin chopfresh, center rib chops, boneless, separable lean and fat, cooked, broiled260 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 276 kcal, with 24 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 235 kcal, with 20 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × lb (453.6 g) of Porterhouse steak?
1 × lb (453.6 g) of Porterhouse steak has 1252 kcal, with 109 g protein, 0 g carbohydrate and 87 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 469 kcal, with 41 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 117 kcal, with 10 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 704 kcal, with 61 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 938 kcal, with 82 g protein, 0 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 169459 · per 100 g · carbohydrate per EU label, fibre excluded
