Know what’s on your plate
Porterhouse steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 19.3 g 25%
- Saturated fat 7.3 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 91%
- Choline 91.3 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 193 mg 15%
- Potassium 299 mg 6%
- Zinc 4.6 mg 41%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 24 g | 0 g | 19.3 g |
| 1 × oz | 85 g | 235 | 20.4 g | 0 g | 16.4 g |
| 1 × lb | 453.6 g | 1252 | 108.7 g | 0 g | 87.4 g |
| 2 × oz | 170 g | 469 | 40.7 g | 0 g | 32.8 g |
| ½ × oz | 42.5 g | 117 | 10.2 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 704 | 61.1 g | 0 g | 49.1 g |
| 4 × oz | 340 g | 938 | 81.5 g | 0 g | 65.5 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 276 kcal, with 24 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 235 kcal, with 20.4 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 1 × lb (453.6 g) of Porterhouse steak?
1 × lb (453.6 g) of Porterhouse steak has 1252 kcal, with 108.7 g protein, 0 g carbohydrate and 87.4 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 469 kcal, with 40.7 g protein, 0 g carbohydrate and 32.8 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 117 kcal, with 10.2 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 704 kcal, with 61.1 g protein, 0 g carbohydrate and 49.1 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 938 kcal, with 81.5 g protein, 0 g carbohydrate and 65.5 g fat.
Source: USDA FoodData Central 169459 · per 100 g · carbohydrate per EU label, fibre excluded
