Know what’s on your plate
Porterhouse steak
Calories & nutrition
loin, t-bone, lean and fat, 3mm (1/8) trim, cooked, broiled
Beef
CNF 6117
288
caloriesper 100 g
Protein29.9 g
Carbs0 g
Fat17.9 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 17.9 g 23%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.1 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 105%
- Choline 58 mg 11%
Minerals
- Calcium 27.1 mg 2%
- Iron 2.8 mg 16%
- Magnesium 18 mg 4%
- Phosphorus 201 mg 16%
- Potassium 248 mg 5%
- Zinc 5.8 mg 53%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 25.4 µg 46%
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 288 kcal, with 29.9 g protein, 0 g carbohydrate and 17.9 g fat.
Source: Canadian Nutrient File 6117 · per 100 g · carbohydrate per EU label, fibre excluded
