Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
loin, t-bone, lean and fat, 3mm (1/8) trim, cooked, broiled
288
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.1 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 105%
- Choline 58 mg 11%
Minerals
- Calcium 27.1 mg 2%
- Iron 2.8 mg 16%
- Magnesium 18 mg 4%
- Phosphorus 201 mg 16%
- Potassium 248 mg 5%
- Zinc 5.9 mg 53%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 25.4 µg 46%
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Beef T-bone steakraw211 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled189 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled257 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled313 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 288 kcal, with 30 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 6117 · per 100 g · carbohydrate per EU label, fibre excluded
