Know what’s on your plate
Top sirloin steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.8 µg 74%
- Choline 102 mg 19%
Minerals
- Calcium 18 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 201 mg 16%
- Potassium 327 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 29 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 27 g | 0 g | 16 g |
| 1 × oz | 85 g | 218 | 23 g | 0 g | 13 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 306 g | 786 | 82 g | 0 g | 48 g |
| 2 × oz | 170 g | 437 | 46 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 109 | 11 g | 0 g | 6.7 g |
| 3 × oz | 255 g | 655 | 68 g | 0 g | 40 g |
| 4 × oz | 340 g | 874 | 91 g | 0 g | 54 g |
Similar foods
- Bison top sirloin steakgame meat, separable lean only, cooked, broiled171 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 257 kcal, with 27 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 218 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) of Top sirloin steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) of Top sirloin steak has 786 kcal, with 82 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 437 kcal, with 46 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 109 kcal, with 11 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 655 kcal, with 68 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 874 kcal, with 91 g protein, 0 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 168729 · per 100 g · carbohydrate per EU label, fibre excluded
