Know what’s on your plate
Porterhouse steak
Calories & nutrition
separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 25.5 g 51%
- Carbohydrate 0 g 0%
- Fat 12.8 g 16%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.3 µg 95%
- Choline 97.2 mg 18%
Minerals
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 211 mg 17%
- Potassium 301 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 25.5 g | 0 g | 12.8 g |
| 1 × oz | 85 g | 190 | 21.7 g | 0 g | 10.9 g |
| 1 × piece, cooked, excluding refuse | 266 g | 596 | 67.9 g | 0 g | 34 g |
| 2 × oz | 170 g | 381 | 43.4 g | 0 g | 21.8 g |
| ½ × oz | 42.5 g | 95 | 10.8 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 571 | 65.1 g | 0 g | 32.6 g |
| 4 × oz | 340 g | 762 | 86.7 g | 0 g | 43.5 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 224 kcal, with 25.5 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 190 kcal, with 21.7 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (266 g) of Porterhouse steak?
1 × piece, cooked, excluding refuse (266 g) of Porterhouse steak has 596 kcal, with 67.9 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 381 kcal, with 43.4 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 95 kcal, with 10.8 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 571 kcal, with 65.1 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 762 kcal, with 86.7 g protein, 0 g carbohydrate and 43.5 g fat.
Source: USDA FoodData Central 168639 · per 100 g · carbohydrate per EU label, fibre excluded
