Know what’s on your plate
Porterhouse steak
Calories & nutrition
separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.9 µg 81%
- Choline 56.4 mg 10%
Minerals
- Calcium 18 mg 1%
- Iron 2.1 mg 12%
- Magnesium 11 mg 3%
- Phosphorus 206 mg 16%
- Potassium 274 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 22.3 g | 0 g | 6.6 g |
| 1 × oz | 113 g | 175 | 25.2 g | 0 g | 7.5 g |
| 1 × steak | 534 g | 828 | 119.2 g | 0 g | 35.2 g |
| 2 × oz | 226 g | 350 | 50.4 g | 0 g | 14.9 g |
| ½ × oz | 56.5 g | 88 | 12.6 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 525 | 75.7 g | 0 g | 22.4 g |
| 4 × oz | 452 g | 701 | 100.9 g | 0 g | 29.8 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 155 kcal, with 22.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (113 g) of Porterhouse steak?
1 × oz (113 g) of Porterhouse steak has 175 kcal, with 25.2 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × steak (534 g) of Porterhouse steak?
1 × steak (534 g) of Porterhouse steak has 828 kcal, with 119.2 g protein, 0 g carbohydrate and 35.2 g fat.
How many calories are in 2 × oz (226 g) of Porterhouse steak?
2 × oz (226 g) of Porterhouse steak has 350 kcal, with 50.4 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in ½ × oz (56.5 g) of Porterhouse steak?
½ × oz (56.5 g) of Porterhouse steak has 88 kcal, with 12.6 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Porterhouse steak?
3 × oz (339 g) of Porterhouse steak has 525 kcal, with 75.7 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in 4 × oz (452 g) of Porterhouse steak?
4 × oz (452 g) of Porterhouse steak has 701 kcal, with 100.9 g protein, 0 g carbohydrate and 29.8 g fat.
Source: USDA FoodData Central 169462 · per 100 g · carbohydrate per EU label, fibre excluded
