Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 81%
- Choline 56.4 mg 10%
Minerals
- Calcium 18 mg 1%
- Iron 2.1 mg 12%
- Magnesium 11 mg 3%
- Phosphorus 206 mg 16%
- Potassium 274 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 22 g | 0 g | 6.6 g |
| 1 × oz | 113 g | 175 | 25 g | 0 g | 7.5 g |
| 1 × steak | 534 g | 828 | 119 g | 0 g | 35 g |
| 2 × oz | 226 g | 350 | 50 g | 0 g | 15 g |
| ½ × oz | 56.5 g | 88 | 13 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 525 | 76 g | 0 g | 22 g |
| 4 × oz | 452 g | 701 | 101 g | 0 g | 30 g |
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, all grades, raw138 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, raw164 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 3mm (1/8) trim, raw213 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw228 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 155 kcal, with 22 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (113 g) of Porterhouse steak?
1 × oz (113 g) of Porterhouse steak has 175 kcal, with 25 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × steak (534 g) of Porterhouse steak?
1 × steak (534 g) of Porterhouse steak has 828 kcal, with 119 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (226 g) of Porterhouse steak?
2 × oz (226 g) of Porterhouse steak has 350 kcal, with 50 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (56.5 g) of Porterhouse steak?
½ × oz (56.5 g) of Porterhouse steak has 88 kcal, with 13 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Porterhouse steak?
3 × oz (339 g) of Porterhouse steak has 525 kcal, with 76 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (452 g) of Porterhouse steak?
4 × oz (452 g) of Porterhouse steak has 701 kcal, with 101 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 169462 · per 100 g · carbohydrate per EU label, fibre excluded
