Know what’s on your plate
Top loin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.1 µg 47%
- Choline 95.8 mg 17%
Minerals
- Calcium 25 mg 2%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 211 mg 17%
- Potassium 354 mg 8%
- Zinc 4.1 mg 37%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 27.5 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 22.9 g | 0 g | 5.2 g |
| 1 × oz | 113 g | 156 | 25.9 g | 0 g | 5.8 g |
| 1 × lb | 453.6 g | 626 | 104 g | 0 g | 23.4 g |
| 2 × oz | 226 g | 312 | 51.8 g | 0 g | 11.6 g |
| ½ × oz | 56.5 g | 78 | 13 g | 0 g | 2.9 g |
| 3 × oz | 339 g | 468 | 77.7 g | 0 g | 17.5 g |
| 4 × oz | 452 g | 624 | 103.6 g | 0 g | 23.3 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 138 kcal, with 22.9 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 156 kcal, with 25.9 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × lb (453.6 g) of Top loin steak?
1 × lb (453.6 g) of Top loin steak has 626 kcal, with 104 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 312 kcal, with 51.8 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 78 kcal, with 13 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 468 kcal, with 77.7 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 624 kcal, with 103.6 g protein, 0 g carbohydrate and 23.3 g fat.
Source: USDA FoodData Central 171814 · per 100 g · carbohydrate per EU label, fibre excluded