Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.73 mg 43%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 57.8 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 0.5 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 226 mg 18%
- Potassium 373 mg 8%
- Zinc 1.6 mg 14%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 33.1 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 21.6 g | 0 g | 6.9 g |
| 1 × oz | 113 g | 175 | 24.4 g | 0 g | 7.8 g |
| 1 × chop | 185 g | 287 | 39.9 g | 0 g | 12.8 g |
| 2 × oz | 226 g | 350 | 48.7 g | 0 g | 15.7 g |
| ½ × oz | 56.5 g | 88 | 12.2 g | 0 g | 3.9 g |
| 3 × oz | 339 g | 525 | 73.1 g | 0 g | 23.5 g |
| 4 × oz | 452 g | 701 | 97.4 g | 0 g | 31.4 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 155 kcal, with 21.6 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (113 g) of Pork top loin chop?
1 × oz (113 g) of Pork top loin chop has 175 kcal, with 24.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × chop (185 g) of Pork top loin chop?
1 × chop (185 g) of Pork top loin chop has 287 kcal, with 39.9 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (226 g) of Pork top loin chop?
2 × oz (226 g) of Pork top loin chop has 350 kcal, with 48.7 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (56.5 g) of Pork top loin chop?
½ × oz (56.5 g) of Pork top loin chop has 88 kcal, with 12.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (339 g) of Pork top loin chop?
3 × oz (339 g) of Pork top loin chop has 525 kcal, with 73.1 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 4 × oz (452 g) of Pork top loin chop?
4 × oz (452 g) of Pork top loin chop has 701 kcal, with 97.4 g protein, 0 g carbohydrate and 31.4 g fat.
Source: USDA FoodData Central 167839 · per 100 g · carbohydrate per EU label, fibre excluded
