Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean and fat, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 251 mg 11%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.47 mg 40%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.56 µg 23%
- Choline 53 mg 10%
Minerals
- Calcium 9 mg 1%
- Iron 0.42 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 244 mg 20%
- Potassium 489 mg 10%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 42.8 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 19.5 g | 0 g | 10.3 g |
| 1 × chop | 146 g | 250 | 28.4 g | 0 g | 15 g |
| 2 × chop | 292 g | 499 | 56.8 g | 0 g | 30 g |
| ½ × chop | 73 g | 125 | 14.2 g | 0 g | 7.5 g |
| 3 × chop | 438 g | 749 | 85.2 g | 0 g | 44.9 g |
| 4 × chop | 584 g | 999 | 113.6 g | 0 g | 59.9 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 171 kcal, with 19.5 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × chop (146 g) of Pork top loin chop?
1 × chop (146 g) of Pork top loin chop has 250 kcal, with 28.4 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × chop (292 g) of Pork top loin chop?
2 × chop (292 g) of Pork top loin chop has 499 kcal, with 56.8 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × chop (73 g) of Pork top loin chop?
½ × chop (73 g) of Pork top loin chop has 125 kcal, with 14.2 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × chop (438 g) of Pork top loin chop?
3 × chop (438 g) of Pork top loin chop has 749 kcal, with 85.2 g protein, 0 g carbohydrate and 44.9 g fat.
How many calories are in 4 × chop (584 g) of Pork top loin chop?
4 × chop (584 g) of Pork top loin chop has 999 kcal, with 113.6 g protein, 0 g carbohydrate and 59.9 g fat.
Source: USDA FoodData Central 169182 · per 100 g · carbohydrate per EU label, fibre excluded
