Know what’s on your plate
Pork top loin chop
Calories & nutrition facts
fresh, boneless, separable lean only, with added solution, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 209 mg 9%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 10.3 mg 65%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.52 µg 22%
- Choline 98.7 mg 18%
Minerals
- Calcium 10 mg 1%
- Iron 0.63 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 320 mg 26%
- Potassium 517 mg 11%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 37.7 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 29 g | 0 g | 5 g |
| 1 × oz | 85 g | 144 | 25 g | 0 g | 4.3 g |
| 1 × chop boneless | 150 g | 254 | 43 g | 0 g | 7.5 g |
| 2 × oz | 170 g | 287 | 49 g | 0 g | 8.5 g |
| ½ × oz | 42.5 g | 72 | 12 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 431 | 74 g | 0 g | 13 g |
| 4 × oz | 340 g | 575 | 98 g | 0 g | 17 g |
Similar foods
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Pork loin sirloin chopsfresh, bone-in, separable lean only, cooked, broiled174 kcal / 100 g
- Center loin pork chopfresh, boneless, separable lean only, cooked, pan-broiled162 kcal / 100 g
- Bone-in pork sirloin choploin, lean, broiled174 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, broiled210 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 169 kcal, with 29 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin chop?
1 × oz (85 g) of Pork top loin chop has 144 kcal, with 25 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × chop boneless (150 g) of Pork top loin chop?
1 × chop boneless (150 g) of Pork top loin chop has 254 kcal, with 43 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 2 × oz (170 g) of Pork top loin chop?
2 × oz (170 g) of Pork top loin chop has 287 kcal, with 49 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork top loin chop?
½ × oz (42.5 g) of Pork top loin chop has 72 kcal, with 12 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Pork top loin chop?
3 × oz (255 g) of Pork top loin chop has 431 kcal, with 74 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Pork top loin chop?
4 × oz (340 g) of Pork top loin chop has 575 kcal, with 98 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 167912 · per 100 g · carbohydrate per EU label, fibre excluded
