Know what’s on your plate
Center loin pork chop
Calories & nutrition facts
fresh, boneless, separable lean only, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.63 µg 26%
- Choline 79.8 mg 15%
Minerals
- Calcium 6 mg 0%
- Iron 0.64 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 242 mg 19%
- Potassium 407 mg 9%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 54 µg 98%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 30 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 138 | 26 g | 0 g | 4 g |
| 1 × chop | 137 g | 222 | 41 g | 0 g | 6.4 g |
| 2 × oz | 170 g | 275 | 51 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 69 | 13 g | 0 g | 2 g |
| 3 × oz | 255 g | 413 | 77 g | 0 g | 12 g |
| 4 × oz | 340 g | 551 | 102 g | 0 g | 16 g |
Similar foods
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Pork top loin chopfresh, boneless, separable lean only, cooked, broiled173 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, broiled222 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, broiled210 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, broiled216 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
- Veal loin chopseparable lean only, cooked, grilled159 kcal / 100 g
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 162 kcal, with 30 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 138 kcal, with 26 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × chop (137 g) of Center loin pork chop?
1 × chop (137 g) of Center loin pork chop has 222 kcal, with 41 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 275 kcal, with 51 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 69 kcal, with 13 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 413 kcal, with 77 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 551 kcal, with 102 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 168285 · per 100 g · carbohydrate per EU label, fibre excluded
