Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, boneless, separable lean only, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.63 µg 26%
- Choline 79.8 mg 15%
Minerals
- Calcium 6 mg 0%
- Iron 0.64 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 242 mg 19%
- Potassium 407 mg 9%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 54 µg 98%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 30 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 138 | 25.5 g | 0 g | 4 g |
| 1 × chop | 137 g | 222 | 41.1 g | 0 g | 6.4 g |
| 2 × oz | 170 g | 275 | 51 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 69 | 12.8 g | 0 g | 2 g |
| 3 × oz | 255 g | 413 | 76.6 g | 0 g | 11.9 g |
| 4 × oz | 340 g | 551 | 102.1 g | 0 g | 15.8 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 162 kcal, with 30 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 138 kcal, with 25.5 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × chop (137 g) of Center loin pork chop?
1 × chop (137 g) of Center loin pork chop has 222 kcal, with 41.1 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 275 kcal, with 51 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 69 kcal, with 12.8 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 413 kcal, with 76.6 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 551 kcal, with 102.1 g protein, 0 g carbohydrate and 15.8 g fat.
Source: USDA FoodData Central 168285 · per 100 g · carbohydrate per EU label, fibre excluded
