Know what’s on your plate
Veal loin chop
Calories & nutrition
separable lean only, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0.1 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 120%
- Choline 150 mg 27%
Minerals
- Calcium 13 mg 1%
- Iron 0.79 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 214 mg 17%
- Potassium 239 mg 5%
- Zinc 1.8 mg 17%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 1%
- Selenium 26.1 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 29.8 g | 0.1 g | 4.4 g |
| 1 × oz | 85 g | 135 | 25.3 g | 0.1 g | 3.8 g |
| 1 × chop | 153 g | 243 | 45.5 g | 0.1 g | 6.8 g |
| 2 × oz | 170 g | 270 | 50.6 g | 0.1 g | 7.5 g |
| ½ × oz | 42.5 g | 68 | 12.6 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 405 | 75.9 g | 0.2 g | 11.3 g |
| 4 × oz | 340 g | 541 | 101.2 g | 0.2 g | 15.1 g |
Questions about Veal loin chop
How many calories are in 100 g of Veal loin chop?
100 g of Veal loin chop has 159 kcal, with 29.8 g protein, 0.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Veal loin chop?
1 × oz (85 g) of Veal loin chop has 135 kcal, with 25.3 g protein, 0.1 g carbohydrate and 3.8 g fat.
How many calories are in 1 × chop (153 g) of Veal loin chop?
1 × chop (153 g) of Veal loin chop has 243 kcal, with 45.5 g protein, 0.1 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (170 g) of Veal loin chop?
2 × oz (170 g) of Veal loin chop has 270 kcal, with 50.6 g protein, 0.1 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (42.5 g) of Veal loin chop?
½ × oz (42.5 g) of Veal loin chop has 68 kcal, with 12.6 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Veal loin chop?
3 × oz (255 g) of Veal loin chop has 405 kcal, with 75.9 g protein, 0.2 g carbohydrate and 11.3 g fat.
How many calories are in 4 × oz (340 g) of Veal loin chop?
4 × oz (340 g) of Veal loin chop has 541 kcal, with 101.2 g protein, 0.2 g carbohydrate and 15.1 g fat.
Source: USDA FoodData Central 172644 · per 100 g · carbohydrate per EU label, fibre excluded
