Know what’s on your plate
Veal loin chop
Calories & nutrition facts
grain-fed, lean and fat, raw
125
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67.7 mg 3%
- Cholesterol 79.8 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 23 mg 2%
- Iron 1.3 mg 7%
- Magnesium 24.3 mg 6%
- Phosphorus 195 mg 16%
- Potassium 338 mg 7%
- Zinc 2.7 mg 24%
- Copper 0.18 mg 20%
- Manganese 0.03 mg 1%
Similar foods
- Veal rib chopmilk-fed, lean and fat, raw237 kcal / 100 g
- Veal loinlean and fat, raw177 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Pork loin chopsraw, lean and fat, weighed with bone162 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean and fat, raw186 kcal / 100 g
- Beef loin chopraw130 kcal / 100 g
Questions about Veal loin chop
How many calories are in 100 g of Veal loin chop?
100 g of Veal loin chop has 125 kcal, with 21 g protein, 0 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 3652 · per 100 g · carbohydrate per EU label, fibre excluded
