Know what’s on your plate
Veal loin
Calories & nutrition facts
lean and fat, raw
177
calorieskcal per 100 g
Protein20 g
Carbs0.1 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 20 g 40%
- Carbohydrate 0.1 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.6 mg 36%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.5 µg 103%
- Choline 98.9 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 0.84 mg 5%
- Magnesium 43 mg 10%
- Phosphorus 222 mg 18%
- Potassium 241 mg 5%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 16.2 µg 29%
Similar foods
- Veal loin chopgrain-fed, lean and fat, raw125 kcal / 100 g
- Veal sirloinlean and fat, raw152 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Veal shoulder bladelean, raw110 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, raw120 kcal / 100 g
- Pork loinseparable lean and fat, raw141 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean only, raw131 kcal / 100 g
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 177 kcal, with 20 g protein, 0.1 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 3523 · per 100 g · carbohydrate per EU label, fibre excluded
