Know what’s on your plate
Veal loin
Calories & nutrition
separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0.1 g 0%
- Fat 10.1 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.6 mg 36%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.5 µg 103%
- Choline 98.9 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 0.84 mg 5%
- Magnesium 43 mg 10%
- Phosphorus 222 mg 18%
- Potassium 241 mg 5%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 20.1 g | 0.1 g | 10.1 g |
| 1 × oz | 113 g | 200 | 22.7 g | 0.1 g | 11.4 g |
| 1 × roast | 1495 g | 2646 | 300 g | 1 g | 150.5 g |
| 2 × oz | 226 g | 400 | 45.4 g | 0.2 g | 22.8 g |
| ½ × oz | 56.5 g | 100 | 11.3 g | 0 g | 5.7 g |
| 3 × oz | 339 g | 600 | 68 g | 0.2 g | 34.1 g |
| 4 × oz | 452 g | 800 | 90.7 g | 0.3 g | 45.5 g |
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 177 kcal, with 20.1 g protein, 0.1 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (113 g) of Veal loin?
1 × oz (113 g) of Veal loin has 200 kcal, with 22.7 g protein, 0.1 g carbohydrate and 11.4 g fat.
How many calories are in 1 × roast (1495 g) of Veal loin?
1 × roast (1495 g) of Veal loin has 2646 kcal, with 300 g protein, 1 g carbohydrate and 150.5 g fat.
How many calories are in 2 × oz (226 g) of Veal loin?
2 × oz (226 g) of Veal loin has 400 kcal, with 45.4 g protein, 0.2 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (56.5 g) of Veal loin?
½ × oz (56.5 g) of Veal loin has 100 kcal, with 11.3 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (339 g) of Veal loin?
3 × oz (339 g) of Veal loin has 600 kcal, with 68 g protein, 0.2 g carbohydrate and 34.1 g fat.
How many calories are in 4 × oz (452 g) of Veal loin?
4 × oz (452 g) of Veal loin has 800 kcal, with 90.7 g protein, 0.3 g carbohydrate and 45.5 g fat.
Source: USDA FoodData Central 173823 · per 100 g · carbohydrate per EU label, fibre excluded
