Know what’s on your plate
Veal loin
Calories & nutrition facts
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 125 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.3 µg 55%
- Choline 125 mg 23%
Minerals
- Calcium 32 mg 2%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 237 mg 19%
- Potassium 297 mg 6%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 34 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 192 | 29 g | 0 g | 7.8 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 69 g | 156 | 23 g | 0 g | 6.3 g |
| 2 × oz | 170 g | 384 | 57 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 96 | 14 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 576 | 86 g | 0 g | 23 g |
| 4 × oz | 340 g | 768 | 114 g | 0 g | 31 g |
Similar foods
- Veal loin chopseparable lean only, cooked, grilled159 kcal / 100 g
- Veal sirloinseparable lean only, cooked, braised204 kcal / 100 g
- Veal ribseparable lean only, cooked, braised218 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
- Deer tenderloinseparable lean only, cooked, broiled149 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, cooked, fast fried208 kcal / 100 g
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 226 kcal, with 34 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Veal loin?
1 × oz (85 g) of Veal loin has 192 kcal, with 29 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69 g) of Veal loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69 g) of Veal loin has 156 kcal, with 23 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 2 × oz (170 g) of Veal loin?
2 × oz (170 g) of Veal loin has 384 kcal, with 57 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Veal loin?
½ × oz (42.5 g) of Veal loin has 96 kcal, with 14 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Veal loin?
3 × oz (255 g) of Veal loin has 576 kcal, with 86 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Veal loin?
4 × oz (340 g) of Veal loin has 768 kcal, with 114 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 175273 · per 100 g · carbohydrate per EU label, fibre excluded
