Know what’s on your plate
Lamb loin chop
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 27 g 55%
- Carbohydrate 0.4 g 0%
- Fat 11 g 14%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 1.8 µg 77%
Minerals
- Calcium 42 mg 3%
- Iron 1.9 mg 10%
- Magnesium 27 mg 6%
- Phosphorus 233 mg 19%
- Potassium 367 mg 8%
- Zinc 3.5 mg 32%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 0%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 27 g | 0.4 g | 11 g |
| 1 × oz | 85 g | 177 | 23 g | 0.3 g | 9.1 g |
| 2 × oz | 170 g | 354 | 47 g | 0.7 g | 18 g |
| ½ × oz | 42.5 g | 88 | 12 g | 0.2 g | 4.5 g |
| 3 × oz | 255 g | 530 | 70 g | 1 g | 27 g |
| 4 × oz | 340 g | 707 | 93 g | 1.4 g | 36 g |
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb tenderloinnew zealand, imported, separable lean only, cooked, fast fried155 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- Veal loin chopseparable lean only, cooked, grilled159 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Pork loin chopfresh, center rib chops, boneless, separable lean only, cooked, pan-fried224 kcal / 100 g
- Sheep chop loindeep-frozen, fried without fat (pan)393 kcal / 100 g
Questions about Lamb loin chop
How many calories are in 100 g of Lamb loin chop?
100 g of Lamb loin chop has 208 kcal, with 27 g protein, 0.4 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin chop?
1 × oz (85 g) of Lamb loin chop has 177 kcal, with 23 g protein, 0.3 g carbohydrate and 9.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin chop?
2 × oz (170 g) of Lamb loin chop has 354 kcal, with 47 g protein, 0.7 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin chop?
½ × oz (42.5 g) of Lamb loin chop has 88 kcal, with 12 g protein, 0.2 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin chop?
3 × oz (255 g) of Lamb loin chop has 530 kcal, with 70 g protein, 1 g carbohydrate and 27 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin chop?
4 × oz (340 g) of Lamb loin chop has 707 kcal, with 93 g protein, 1.4 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 174457 · per 100 g · carbohydrate per EU label, fibre excluded
