Know what’s on your plate
Lamb loin chop
Calories & nutrition facts
new zealand, frozen, lean and fat, raw
298
calorieskcal per 100 g
Protein15 g
Carbs0.2 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 15 g 31%
- Carbohydrate 0.2 g 0%
- Fat 26 g 34%
- Saturated fat 11 g 56%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.13 mg 7%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 149 mg 12%
- Potassium 262 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4.4 µg 8%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean and fat364 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Lamb ribnew zealand, frozen, lean and fat, 3mm (1/8) trim, raw311 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, raw240 kcal / 100 g
- Veal loin chopgrain-fed, lean and fat, raw125 kcal / 100 g
- Sheep chop loindeep-frozen348 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, raw120 kcal / 100 g
- Sheep loin chopraw120 kcal / 100 g
Questions about Lamb loin chop
How many calories are in 100 g of Lamb loin chop?
100 g of Lamb loin chop has 298 kcal, with 15 g protein, 0.2 g carbohydrate and 26 g fat.
Source: Canadian Nutrient File 3495 · per 100 g · carbohydrate per EU label, fibre excluded
