Know what’s on your plate
Lamb rib
Calories & nutrition facts
new zealand, frozen, lean and fat, 3mm (1/8) trim, raw
311
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 27 g 35%
- Saturated fat 14 g 69%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 15 mg 1%
- Iron 1.4 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 153 mg 12%
- Potassium 120 mg 3%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 1.3 µg 2%
Similar foods
- New Zealand lamb riblean, raw160 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal / 100 g
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- Lamb rib chopraw276 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, raw240 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loinnew zealand, frozen, separable lean and fat, 3mm (1/8) trim, raw273 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean and fat, raw169 kcal / 100 g
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 311 kcal, with 16 g protein, 0 g carbohydrate and 27 g fat.
Source: Canadian Nutrient File 4817 · per 100 g · carbohydrate per EU label, fibre excluded
