Know what’s on your plate
Lamb rib
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 15 g 31%
- Carbohydrate 0 g 0%
- Fat 31 g 39%
- Saturated fat 13 g 67%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 14 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 143 mg 11%
- Potassium 201 mg 4%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 15 g | 0 g | 31 g |
| 1 × oz | 28.4 g | 97 | 4.3 g | 0 g | 8.7 g |
| 1 × lb | 453.6 g | 1551 | 70 g | 0 g | 139 g |
| 2 × oz | 56.7 g | 194 | 8.7 g | 0 g | 17 g |
| ½ × oz | 14.2 g | 48 | 2.2 g | 0 g | 4.4 g |
| 3 × oz | 85.1 g | 291 | 13 g | 0 g | 26 g |
| 4 × oz | 113.4 g | 388 | 17 g | 0 g | 35 g |
Similar foods
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal / 100 g
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw237 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Lamb rib chopaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled305 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Veal ribseparable lean and fat, raw162 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Veal rib chopmilk-fed, lean and fat, raw237 kcal / 100 g
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 342 kcal, with 15 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb rib?
1 × oz (28.4 g) of Lamb rib has 97 kcal, with 4.3 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb rib?
1 × lb (453.6 g) of Lamb rib has 1551 kcal, with 70 g protein, 0 g carbohydrate and 139 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb rib?
2 × oz (56.7 g) of Lamb rib has 194 kcal, with 8.7 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb rib?
½ × oz (14.2 g) of Lamb rib has 48 kcal, with 2.2 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb rib?
3 × oz (85.1 g) of Lamb rib has 291 kcal, with 13 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb rib?
4 × oz (113.4 g) of Lamb rib has 388 kcal, with 17 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 174377 · per 100 g · carbohydrate per EU label, fibre excluded
