Know what’s on your plate
Lamb rib
Calories & nutrition facts
new zealand, frozen, lean and fat, 3mm (1/8) trim, roasted
317
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 26 g 33%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.3 µg 97%
Minerals
- Calcium 18 mg 1%
- Iron 1.7 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 173 mg 14%
- Potassium 128 mg 3%
- Zinc 2.7 mg 25%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 1.8 µg 3%
Similar foods
- New Zealand lamb riblean, roasted193 kcal / 100 g
- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Lamb rib chopaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled305 kcal / 100 g
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Lamb legnew zealand, frozen, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, fast roasted253 kcal / 100 g
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 317 kcal, with 20 g protein, 0 g carbohydrate and 26 g fat.
Source: Canadian Nutrient File 4818 · per 100 g · carbohydrate per EU label, fibre excluded
