Know what’s on your plate

Lamb leg

Calories & nutrition facts

new zealand, frozen, whole, lean and fat, 3mm (1/8) trim, roasted

234
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat14 g

Nutrition facts

Per 100 g% DV
  • Calories 234 kcal —
  • Protein 25 g 51%
  • Carbohydrate 0 g 0%
  • Fat 14 g 18%
  • Saturated fat 6.8 g 34%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 44 mg 2%
  • Cholesterol 101 mg 34%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.19 mg 1%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.46 mg 35%
  • Niacin (B3) 7.6 mg 47%
  • Pantothenic acid (B5) 0.55 mg 11%
  • Vitamin B6 0.13 mg 8%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 2.6 µg 109%

Minerals

  • Calcium 9 mg 1%
  • Iron 2.1 mg 12%
  • Magnesium 20 mg 5%
  • Phosphorus 221 mg 18%
  • Potassium 170 mg 4%
  • Zinc 3.7 mg 33%
  • Copper 0.11 mg 12%
  • Manganese 0.02 mg 1%
  • Selenium 4.1 µg 7%

Questions about Lamb leg

How many calories are in 100 g of Lamb leg?

100 g of Lamb leg has 234 kcal, with 25 g protein, 0 g carbohydrate and 14 g fat.

Source: Canadian Nutrient File 4814 · per 100 g · carbohydrate per EU label, fibre excluded