Know what’s on your plate
Lamb leg
Calories & nutrition facts
canadian, whole, lean, cooked
200
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 9 g 11%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77.6 mg 3%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 94%
- Choline 105 mg 19%
Minerals
- Calcium 27.6 mg 2%
- Iron 1.7 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 206 mg 16%
- Potassium 367 mg 8%
- Zinc 4.9 mg 45%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 30.1 µg 55%
Similar foods
- Lamb leg jointroasted, lean210 kcal / 100 g
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Lamb leg or chopcooked157 kcal / 100 g
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted281 kcal / 100 g
- Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted225 kcal / 100 g
- Lamb foreshankcanadian, lean, cooked195 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted191 kcal / 100 g
- Veal leg roundlean, roasted150 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked205 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, cooked206 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 200 kcal, with 30 g protein, 0 g carbohydrate and 9 g fat.
Source: Canadian Nutrient File 3433 · per 100 g · carbohydrate per EU label, fibre excluded
