Know what’s on your plate
Lamb leg
Calories & nutrition facts
australian, imported, fresh, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 30 g 60%
- Carbohydrate 0.1 g 0%
- Fat 12 g 15%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 4 mg 0%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 203 mg 16%
- Potassium 291 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.14 mg 15%
- Manganese 0 mg 0%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 30 g | 0.1 g | 12 g |
| 1 × oz | 85 g | 192 | 26 g | 0.1 g | 9.9 g |
| 1 × leg trotter off | 1808 g | 4086 | 545 g | 1.4 g | 211 g |
| 2 × oz | 170 g | 384 | 51 g | 0.1 g | 20 g |
| ½ × oz | 42.5 g | 96 | 13 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 576 | 77 g | 0.2 g | 30 g |
| 4 × oz | 340 g | 768 | 103 g | 0.3 g | 40 g |
Similar foods
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted281 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231 kcal / 100 g
- Lamb leg hindshank heel on bone-inaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised174 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled183 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted242 kcal / 100 g
- Lamb shoulderaustralian, imported, fresh, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked233 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Sheep legraw150 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 226 kcal, with 30 g protein, 0.1 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg?
1 × oz (85 g) of Lamb leg has 192 kcal, with 26 g protein, 0.1 g carbohydrate and 9.9 g fat.
How many calories are in 1 × leg trotter off (1808 g) of Lamb leg?
1 × leg trotter off (1808 g) of Lamb leg has 4086 kcal, with 545 g protein, 1.4 g carbohydrate and 211 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg?
2 × oz (170 g) of Lamb leg has 384 kcal, with 51 g protein, 0.1 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg?
½ × oz (42.5 g) of Lamb leg has 96 kcal, with 13 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg?
3 × oz (255 g) of Lamb leg has 576 kcal, with 77 g protein, 0.2 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg?
4 × oz (340 g) of Lamb leg has 768 kcal, with 103 g protein, 0.3 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 174895 · per 100 g · carbohydrate per EU label, fibre excluded
