Know what’s on your plate
Lamb leg
Calories & nutrition
australian, imported, fresh, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0.1 g 0%
- Fat 11.6 g 15%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 4 mg 0%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 203 mg 16%
- Potassium 291 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.14 mg 15%
- Manganese 0 mg 0%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 30.2 g | 0.1 g | 11.6 g |
| 1 × oz | 85 g | 192 | 25.6 g | 0.1 g | 9.9 g |
| 1 × leg trotter off | 1808 g | 4086 | 545.1 g | 1.4 g | 210.5 g |
| 2 × oz | 170 g | 384 | 51.3 g | 0.1 g | 19.8 g |
| ½ × oz | 42.5 g | 96 | 12.8 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 576 | 76.9 g | 0.2 g | 29.7 g |
| 4 × oz | 340 g | 768 | 102.5 g | 0.3 g | 39.6 g |
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 226 kcal, with 30.2 g protein, 0.1 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg?
1 × oz (85 g) of Lamb leg has 192 kcal, with 25.6 g protein, 0.1 g carbohydrate and 9.9 g fat.
How many calories are in 1 × leg trotter off (1808 g) of Lamb leg?
1 × leg trotter off (1808 g) of Lamb leg has 4086 kcal, with 545.1 g protein, 1.4 g carbohydrate and 210.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg?
2 × oz (170 g) of Lamb leg has 384 kcal, with 51.3 g protein, 0.1 g carbohydrate and 19.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg?
½ × oz (42.5 g) of Lamb leg has 96 kcal, with 12.8 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg?
3 × oz (255 g) of Lamb leg has 576 kcal, with 76.9 g protein, 0.2 g carbohydrate and 29.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg?
4 × oz (340 g) of Lamb leg has 768 kcal, with 102.5 g protein, 0.3 g carbohydrate and 39.6 g fat.
Source: USDA FoodData Central 174895 · per 100 g · carbohydrate per EU label, fibre excluded
