Know what’s on your plate
Lamb leg
Calories & nutrition
australian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 32.1 g 64%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.41 mg 24%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 4 mg 0%
- Iron 2.5 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 215 mg 17%
- Potassium 308 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.15 mg 16%
- Manganese 0 mg 0%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 32.1 g | 0 g | 9.6 g |
| 1 × oz | 85 g | 183 | 27.3 g | 0 g | 8.2 g |
| 1 × leg trotter off | 1808 g | 3887 | 580 g | 0 g | 173.4 g |
| 2 × oz | 170 g | 366 | 54.5 g | 0 g | 16.3 g |
| ½ × oz | 42.5 g | 91 | 13.6 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 548 | 81.8 g | 0 g | 24.5 g |
| 4 × oz | 340 g | 731 | 109.1 g | 0 g | 32.6 g |
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 215 kcal, with 32.1 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg?
1 × oz (85 g) of Lamb leg has 183 kcal, with 27.3 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × leg trotter off (1808 g) of Lamb leg?
1 × leg trotter off (1808 g) of Lamb leg has 3887 kcal, with 580 g protein, 0 g carbohydrate and 173.4 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg?
2 × oz (170 g) of Lamb leg has 366 kcal, with 54.5 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg?
½ × oz (42.5 g) of Lamb leg has 91 kcal, with 13.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg?
3 × oz (255 g) of Lamb leg has 548 kcal, with 81.8 g protein, 0 g carbohydrate and 24.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg?
4 × oz (340 g) of Lamb leg has 731 kcal, with 109.1 g protein, 0 g carbohydrate and 32.6 g fat.
Source: USDA FoodData Central 172654 · per 100 g · carbohydrate per EU label, fibre excluded
