Know what’s on your plate
Lamb leg
Calories & nutrition facts
canadian, whole, lean and fat, 3mm (1/8) trim, raw
147
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.9 mg 3%
- Cholesterol 71.8 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.8 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 7.7 mg 1%
- Iron 1.3 mg 7%
- Magnesium 24 mg 6%
- Phosphorus 175 mg 14%
- Potassium 341 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 21.3 µg 39%
Similar foods
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, raw135 kcal / 100 g
- Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, raw201 kcal / 100 g
- Light lamb legraw184 kcal / 100 g
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw254 kcal / 100 g
- Lamb leg jointroasted, lean and fat236 kcal / 100 g
- Lamb whole legshank and sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw209 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Sheep legraw150 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal / 100 g
- Veal leg roundlean and fat, raw117 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 147 kcal, with 21 g protein, 0 g carbohydrate and 6.6 g fat.
Source: Canadian Nutrient File 4785 · per 100 g · carbohydrate per EU label, fibre excluded
