Know what’s on your plate
Lamb leg
Calories & nutrition facts
braised
222
calorieskcal per 100 g
Protein35 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 35 g 70%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 6.5 mg 41%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1.9 µg 78%
Minerals
- Iron 0.97 mg 5%
- Zinc 5.3 mg 48%
- Selenium 13.6 µg 25%
Similar foods
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Lamb leg jointroasted, lean210 kcal / 100 g
- Lamb leg or chopcooked157 kcal / 100 g
- Lamb leg half filletbraised, lean204 kcal / 100 g
- Lamb leg half knucklepot-roasted, lean and fat237 kcal / 100 g
- Sheep legfat, braised without fat309 kcal / 100 g
- Leg of lambbraised with onions and mustard, with brown basic sauce189 kcal / 100 g
- Mutton legbraised without fat309 kcal / 100 g
- Lamb neckbraised or boiled365 kcal / 100 g
- Lamb knucklehindquarter, separable lean, braised197 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 222 kcal, with 35 g protein, 0 g carbohydrate and 9 g fat.
Source: ANSES–Ciqual (France) 21519 · per 100 g · carbohydrate per EU label, fibre excluded
