Know what’s on your plate

Leg of lamb

Calories & nutrition facts

braised with onions and mustard, with brown basic sauce

189
calorieskcal per 100 g
Protein22 g
Carbs3 g
Fat9.8 g

Nutrition facts

Per 100 g% DV
  • Calories 189 kcal —
  • Protein 22 g 44%
  • Carbohydrate 3 g 1%
  • Fat 9.8 g 13%
  • Saturated fat 2.8 g 14%
  • Fibre 0.4 g 1%
  • Sugars 0.6 g —

Questions about Leg of lamb

How much leg of lamb should you allow per person?

Allow about 225 g of boneless raw lamb per adult, or around 350 g if the joint is on the bone. Add a little extra if you want leftovers.

How long do you roast a leg of lamb?

At 180°C fan, allow about 20 minutes per 500 g plus 20 minutes for a medium joint. Rest it loosely covered with foil for 15–20 minutes before carving.

Is bone-in or boned-and-rolled leg of lamb better for a roast?

A bone-in joint makes a traditional centrepiece and is easy to season around the bone; a boned-and-rolled joint is simpler to carve and easier to fit in a roasting tin. Keep the string on while it cooks, then remove it before carving.

What do you serve with roast leg of lamb?

Roast potatoes, seasonal vegetables, gravy and mint sauce are classic British accompaniments. Roast carrots and parsnips work well in the same tin, added later so they do not overcook.

How should you store raw or leftover leg of lamb?

Keep raw lamb covered on the bottom shelf of the fridge and follow its use-by date. Cool cooked lamb promptly, refrigerate it within two hours, and eat it within two days; reheat leftovers until piping hot.

Can you use leg of lamb instead of shoulder in a recipe?

For a quick roast, yes, but leg is leaner and can dry out if cooked for a long time. Shoulder is fattier and suits slow cooking; if swapping it for leg in a slow-cooked dish, check the meat earlier.

What can you make with leftover roast leg of lamb?

Use slices in sandwiches with mint sauce, or dice the meat for a curry or a shepherd’s pie. Add leftover lamb to a pie filling near the end of cooking so it warms through without becoming tough.

Is leg of lamb the same as mutton leg?

No. Lamb comes from a younger sheep and is usually milder and more tender; mutton has a fuller flavour and is often better suited to slow cooking.

Source: BLS (Germany) Y497412 · per 100 g · carbohydrate per EU label, fibre excluded