Know what’s on your plate
Lamb knuckle
Calories & nutrition facts
hindquarter, separable lean, braised
197
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Phosphorus 180 mg 14%
- Potassium 258 mg 5%
- Zinc 5.4 mg 49%
- Selenium 9.2 µg 17%
- Iodine 1.2 µg 1%
Similar foods
- Lamb fore-shankforequarter, separable lean & fat, braised256 kcal / 100 g
- Lamb shoulder half knucklebraised, lean212 kcal / 100 g
- Veal shankfore and hind, separable lean only, cooked, braised177 kcal / 100 g
- Ham knucklecooked157 kcal / 100 g
- Sheep leglean, braised without fat181 kcal / 100 g
- Veal knuckle or shankbraised or boiled207 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Beef knuckle142 kcal / 100 g
- Sheep hindshankmedium fat, braised without fat242 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
Questions about Lamb knuckle
How many calories are in 100 g of Lamb knuckle?
100 g of Lamb knuckle has 197 kcal, with 33 g protein, 0 g carbohydrate and 7.4 g fat.
Source: FOODfiles (New Zealand) M1134 · per 100 g · carbohydrate per EU label, fibre excluded
